Why does your "range game" disappear the moment you step onto the first tee? In this presentation from Open Forum 5, performance coaches Iain Highfield and Matthew Cooke break down the science of motor learning and effective practice design.
They explore why traditional "block" practice creates an illusion of competence and offer two powerful alternatives: Interleaving Practice and Performance Games. By understanding the "Challenge Point Framework" and "Contextual Interference," coaches and players can design training sessions that simulate tournament pressure and lead to permanent skill acquisition.